It’s safe to stay that I have been consistently juicing at least a few times a week since I bought my first “real” juicer last May. Looking back I am very grateful that I made that investment. Since juicing it has made my health 100x better. No more medication just one tall glass of juice for the morning and my day is good. Just imagine how great I would do if I juiced at least 3x a day.
Sometimes I keep up with my hip hop heads and listen to some interviews on YouTube from the breakfast club. I have noticed that several old school rappers or dj’s have confessed to joining the juicing bandwagon. Though it borderline seems like a fad I truly think that once you start juicing and reaping all those wonderful benefits of vitamins and energy you will make it a permanent lifestyle choice.
Juicing definitely gives me a lot of energy. It helps me think clearer and it also helps me to start my day on a positive note. There are so many things that I love to juice on a regular basis.
Carrots, beets, spinach, celery, broccoli stems, cabbage, ginger, parsley, apples, cucumber, strawberries, sweet potatoes and oranges.
I usually make sure I have at least 90% of these veggies on hand every week when I go shopping.
Soon I will add the following into my diet.
Kale, blueberries, raspberries, cherries, blue berries, and mangoes.
There are a million websites that offer tons of free juicing recipes. The ones below are tried and true. Some of them I think I made up in my head because I usually use what I have already on hand. Either way, I hope you guys enjoy and try them all!
10 Juicing Recipes
#1 Orange Maddness
2 Carrots, 1/2 Sweet Potato, 2 Oranges, 1 inch Ginger
#2 Nice and Easy
1 Apple, 2 Cucumbers
#3 Sweet and Simple
2 Carrots, 1 Orange
#4 All Green Salad Bar
Handful of Spinach, 1 Bell pepper, 2 Green apples, 2 Cucumbers, 1 inch Ginger
#5 Cutie Pie
Handful of Strawberries and Spinach, 1 Apple
2 Apples, 2 Carrots
#7 Girl Wake Up
2 Cumbers, 1 Beet, 1 stick of Celery, 2 Apples, 2 Carrots
#8 Special Powers
Handful of Spinach, 2 Apples, 2 Cucumbers, 1 inch Ginger
#9 Sip & Run
2 Apples, 2 Carrots, 2 Cucumbers, 1 inch Ginger
#10 Virtuous Woman
1/2 Beet, 2 Apples, 2 Carrots
Bonus Juice: Angry Veggie Green Juice
Handful of Spinach, 1 Beet, 2 Carrots, 1 stick of Celery, 2 Apples, 2 Cucumbers, 2 small Broccoli Stems, 1 inch Ginger
If you are new to juicing I would suggest sticking with the simpler recipes. Specifically the ones with fruits or veggies you are already fond of. After you get used to juicing then you can branch out and be more adventurous in the future if you decide this is beneficial to you.
Are there any juicing recipes that you would love to share? Are you afraid of juicing or have any other questions about it? Leave a comment below or leave a comment on the FB page.
Y’all Stay Blessed!